These days, our primary focus has turned to the health of ourselves and our loved ones.
In these uncertain times when stress is at an all-time high the world over, our body’s natural defenses can really take a beating.
Naturally, the best thing we can do to arm ourselves with resilience and strength is to boost our immune systems. And here at Greens Steel, we’re leading the charge!
But aside from eating a healthy diet and getting plenty of quality rest, what else can help bolster our body’s defenses? And how can you take a cue from your Greens Steel drinkware to kickstart your healthiest immune system yet?
Well, here’s where it’s time to get back to basics!
Somewhere along the line, many of us have forgotten that our bodies are incredibly adaptable machines with powerful self-correcting abilities. This wellbeing system we each have within us is ready to be unleashed; it just takes a little care to get the wheels in motion.
Let’s explore the ways Greens Steel can help you along the way in your immune-boosting efforts:
A Constant Reminder to Return to Health
Having trouble remembering to stay hydrated during the day? Thinking to take a swig is really the kicker when it comes to boosting your immune system.
We all know we’re supposed to be getting the equivalent of 8 glasses of water per day, but that volume can be tricky to keep track of, and hard to remember without a visual prompt.
That is, unless you’ve got an attractive to look at, incredibly portable drink vessel to take everywhere with you, of course!
With your Greens Steel Water Bottle by your side, you won’t forget to take a single sip.
Its handy carabiner clips onto any bag you’re toting, and depending which size you get, you’ll just need to refill it around 4-5 times per day to guarantee you’re getting your 8 glasses of water in!
Need a splash of color to catch your eye and remind you? Just grab the Aqua version and it’ll be beckoning you every time you glance its way.
Get Your Immune Boosters in Liquid Form
Supercharging your immune system doesn’t need to rely solely on supplements. Taking the herbal path is a highly bioavailable way to get your immune-boosting compounds and vitamins, plus it’s a delicious trail for your tastebuds to wander down too!
Many types of herbal tea contain immune-boosting, antiviral and antimicrobial components that can help to keep your body’s defenses at the ready.
Herbal medicine has relied on tea infusions for centuries to promote a resilient immune system...
And here at Greens Steel, we’re bringing it into the 21st Century with our modern drinkware to sip those benefits from!
So, go ahead and put the kettle on! You’ll be surprised how quickly you’ll get hooked on herbal tea. With a world of nourishing, herbaceous and fruity flavors to sip on in your BEAST, the moment you finish one brew, you’ll be searching for which flavor to discover next!
The best immune-boosting teas that are loaded with antioxidants, Vitamin C and antibacterial properties?
Try Ginger, Peppermint, Chamomile, Hibiscus, Lemongrass & Green Tea. And don’t forget to throw in some slices of lemon for an extra vitamin and flavor boost while you’re at it- I promise your BEAST won’t mind!
Indulge in Precious “Me-Time”
I think you’re going to like this one... Here’s your official permission slip to take a time out for yourself: It’s for your immune system, after all!
While naysayers might label chill time as indulgent, it’s actually necessary in keeping your immune system fighting fit, and we’re prescribing a daily dose at least.
Need more convincing? Hear it from the scientists themselves... According to a clinical trial conducted by the National Institute of Health:
“Relaxation training has the strongest scientific evidence of a positive mind-body medicine that affects immune outcomes.”
I personally can’t get enough of the fact that those good folks in lab coats dubbed it “Relaxation Training”. Gives it a legitimate air of scientific necessity, and I need all the excuses I can get to put my feet up.
Now, the sort of relaxation “training” you partake in is entirely up to you. Of course, if you need some relaxation suggestions that get the Greens Steel seal of approval...
You can’t go wrong with a peaceful cup of coffee sitting in a sunny window.
Perhaps a hike in nature with your favorite flavored water to sip on?
Or, snuggle up with your beloved (whether they’re the furry or human variety), watching a fun movie and sipping on a hot cocoa!
Our bodies’ immune systems work around the clock to prevent harmful bacteria and many types of viruses from infecting our tissues and causing illnesses.
Luckily, it’s not difficult to get your immune response firing on all cylinders with just a little TLC on the front end. And Greens Steel is here with you every step of your wellness journey.
Keeping up with proper nutrition, aiming for 8 hours sleep per night and reducing stress levels can all give our immune systems a fighting chance against anything the world can throw at us!
Let Greens Steel lead your charge...
Fefe | Greens Steel Wellness Contributor
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