Water is an essential for our bodies. It helps to regulate many bodily functions, it keeps us feeling bright, and it can even help aid in weight loss. Have you ever wondered what happens when you drink water on an empty stomach in the morning or whether the claims of a higher metabolism are true? Read on to find out why drinking water in the morning is one of the best things to do for your body.
1. Improved mental performance
If you’re looking for a way to improve your mental performance early in the day, drinking water in the morning is one of the ways you can achieve this.
So, if you’re someone who tends to wake up on the wrong side of the bed, you can improve your mood by drinking water in the morning. By squeezing a wedge of lemon into the water, you can help to refresh and get that ever important dose of vitamin C.
3. Clearer skin
It’s important to note though that, for long term benefits, it’s important to stay hydrated at all times - not just that one drink in the morning.
4.Speeds up your metabolism
One of the benefits of drinking water in the morning is that it helps to wake you up and kick start your metabolism.
Whether you prefer to chug a glass of cold water or prefer a calming mug of warm water, you’ll be pleased to hear that the temperature of the water makes no real difference. All you need to do to give yourself a boost is to drink water when you first wake up.
5. Aids weight loss
A study done in 2010 showed that middle-aged and older people who drank 500ml of water before a meal saw higher weight loss than those who didn’t drink anything. This can be partly attributed to the fact that those who drank the water ate less per meal than those who didn’t drink the water, leading to a calorie deficit. So if you’re trying to lose weight, drinking water on an empty stomach may help you to eat less.
Thermogenesis is defined as the production of heat. It is theorised that when you drink a cold glass of water, the body warms it up in the stomach and uses thermogenesis to regulate the temperature, burning more calories as it does so. It’s not conclusive if this is restricted to just the mornings though.
6. Improved bodily functions
By staying hydrated, your kidneys are able to work more efficiently and flush out toxins and impurities through your urine. In the same vein, drinking plenty of water makes you urinate more often which, in turn, can help to keep your urinary tract healthy as it helps to flush away bacteria that are responsible for UTIs.
Drinking plenty of water also helps to promote good cardiovascular system function as well as contributing to relieving joint pain by helping your body lubricate your joints.
There are plenty of great benefits to drinking water in the morning. Although drinking water first thing is very good for you, it’s important to remember to drink plenty of water throughout the rest of the day as well to help maintain the benefits from the morning. For hydrating on the go, don’t forget to pick up one of our stainless steel bottles or a stainless steel cup.