10 dramatic benefits of staying hydrated

There are so many benefits of staying hydrated that many of us often forget. If you want to stay hydrated it can be helpful to remind yourself why it’s so important and how your body will benefit when you drink more water. Look no further as we remind you of all the amazing benefits of staying hydrated.

Look after your cardiovascular health

Your heart works really hard to pump blood around your body constantly, so it’s important to do everything we can to keep our cardio health on top form. When you stay hydrated you make it easier for your heart to pump blood around your body, improving your cardiovascular health.

Keep you skin and body supple

One of the benefits of staying hydrated is having glowing skin that looks noticeably plumper. The skin absorbs water from the blood and this can make it look healthier and fuller. Hydrated and moisturised skin can also fight the signs of ageing and make you look younger.

Detox your body

Your organs rely on being hydrated to flush out any toxins that appear. These toxins are transported via water in the blood, therefore having enough water in your body is essential to detoxing the body. If you want to stay healthy and detox your body from time to time, staying hydrated is key.

Keep a healthy mouth

Did you know that drinking water improves your smile? Water is a great mouth cleaner as it removes leftover food and residue that can cause bacteria to build in the mouth. One of the benefits of staying hydrated is that your mouth will be cleaner and this can contribute to better breath and a healthier smile.

Promote weight loss

Water helps to detox the body, which can be great for weight loss however it can also help to fill up the stomach and create a sense of fullness. When you’re trying to eat less calories and reduce hunger, staying hydrated can be really valuable.

Maintain focus

Your brain is a complex mechanism that relies on water as an insulator and a transmitter of signals. Drinking water allows your brain to function properly and studies have shown that it improves alertness and also increases a sense of calmness and focus. Whether you’re studying for an exam, getting through a long shift at work or need to maintain focus for your workout, staying hydrated will help you out.


Boost digestion

Water is great for digestion as it helps to break down the food in your stomach and make it easier to transport nutrients around the body. Staying hydrated is also really vital for healthy stools, as it allows them to pass freely and reduce the risk of constipation.

Breathe easier

When you don’t have enough water in your body, the mucus in your airways and lungs can get thick and sticky. This makes it harder to breathe and slows down respiration. On the other hand, drinking water helps to thin that mucus lining and makes breathing easier for the lungs.

Absorb more nutrients

When your body digests food, water is essential to the process. It helps to break down food in the stomach, which is the first step in increasing nutrient absorption in the body. Another benefit of staying hydrated is that it makes the bloodstream thin enough to allow it to flow through to the blood vessels to transport nutrients around the body.

Support kidneys

Staying hydrated helps to keep the kidneys working well and allows them to remove waste from the body. The kidneys are responsible for removing waste and acids in the body via urine, and by regularly drinking water you enable the kidneys to flush out that waste more regularly. 

Are you looking for an excuse to drink more water? Discover our range of stainless steel water bottles to help you keep your water intake up. Plus, to learn more take a look at our article on why stainless steel water bottles are the best!

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